6 Essential Strategies for Thriving in a Demanding World
As the financial year wraps up and the days remain short and cold, it is the perfect time to explore ways to nurture our well-being.
Join us to explore 6 strategies for a fulfilling and balanced life.
5 Ways to Boost Your Immunity
Just as nature slows down and goes into hibernation, humans also have a natural inclination to turn inward and conserve energy during this time.
8 Tips to Successfully Introduce Wellbeing at Work
Making holistic wellness part of the company’s culture often requires some creativity and commitment, yoga helps mental and physical health and wellbeing. Here’s how to introduce it.
3 Steps to Reduce Workplace Stress with Mindfulness
Workplaces are becoming increasingly stressful – research has shown that One in four Australians reported moderate to severe levels of distress in 2014. (1) It’s hardly surprising that work related stress is growing as redundancies are becoming commonplace and job insecurity feels very real for many people. This results in working longer hours – often taking fewer breaks and feeling increasingly dissatisfied by a lack of work/life balance.
5 tips to help keep your emotions from controlling you
It is essential to experience the full range of human emotions – that’s what makes us human right?
Check in with yourself with this simple technique
A regular check-in is a great way to anchor yourself back in the present moment during your workday.