Work Wellness Into Your Workday
Comprehensive
Workplace Wellbeing
Programs
With over a decade of experience, we’ve dedicated ourselves to understanding our clients’ needs in today’s rapidly evolving environment. With engaging sessions, all across Australia and online anywhere in the world.
- Yoga
- Meditation
- Pilates
- Nutrition
- And much more!
Our Lunch & Learn Sessions
Energise your conference or team building day with a yoga session, or short wellbeing session to bring focus and clarity to your day.
Or organise a day or weekend retreat for your team in your city or head away for the weekend.
Online, Onsite,
Conferences, Events and Retreats
Energise your conference or team building day with a yoga session or short wellbeing session to bring focus and clarity to your day.
Or organise a day or weekend retreat for your team in your city or head away for the weekend.
Workplace Wellbeing
“What a beautiful and relaxing session of
REFRESH & RESET.
It was wonderful to work with Liana on calming our nervous system, refresh our energy and bring more clarity and focus to the day with breathwork, mindfulness, meditation, movement and a guided meditation”
Anna Van Conradi
Office Manager
& Employee Experience, ANZ
Our Wellbeing Programs
Yoga, Meditation, Mindfulness, Pilates and comprehensive workplace wellbeing programs; we have spent 10 + years listening to our client’s needs in a fast changing world to create engaging sessions for everybody.
Yoga
& Movement
Our carefully crafted classes include a wide range of Yoga practices from Vinyays to Yin, Hathe to Yoga Nidra, Pilates, Tai Chi, Personal Training and more are designed to be accessible and engaging, catering specifically to an individual’s unique needs.
Meditation
& Mindfulness
Discover the transformative power of meditation and mindfulness with our comprehensive classes that explore practices to calm the mind and reduce stress. We also explore breathing practices to add more calm, clarity, focus and energy to your day.
Workplace
Wellness
We prioritise your wellbeing, with a diverse range of services, we address your holistic needs comprehensively. Join our Workplace Wellbeing Sessions with Office Based Movement, Meditation, Breathing and Mindfulness Practices to bring accessible practices that you can integrate into your day.
Conferences
& Events
We offer Wellbeing Programs that are inclusive for everybody. From Lunch and Learns sessions, ongoing programs or Wellbeing Packages including topics from Stress Management, Sleep Workshops, Mindfulness, Nutrition.
Join the CYA Wellness Community
Receive FREE monthly meditations, stretches, current information & discounts